And making plans you can actually stick to.
How are you feeling about ‘next year’? 2020 has been a whirlwind of emotions and happenings and certainly tested our patience and motivation. We spent hours watching and reading the news and having discussions, trying to understand this new reality. But no one really knew what was going on or which bits of all the news we received were trustworthy.
We’ve spent our salaries (or savings) on masks, sanitising products and gels, comfy clothes for being at home, and probably ate twice or triple the amount of chocolate, crisps and other junk as we normally do per year. Thinking that maybe by the end of 2020 this joke would be over.
We’re approaching the end of 2020 and borders are being shut, again. Many of us are obliged to stay at home. We (still) can’t see our grandparents, family, friends and have to be inside the house at a certain time. We stay up late and play school camp at home, because our workplaces are closed or we’re on holiday anyway.
This is just a brief summary of the year that, to me, sounds like that of a shitty fantasy movie about the world going under, but it became our reality.
I’m sure that in your personal and professional life much has changed as well, and now I’m wondering: ‘How do you really feel about this year?’.
For many the answer is something like this: ‘It’s a year wasted.’ ‘I haven’t been able to do anything.’ ‘All my plans are being put on hold.’ ‘I can’t wait for this nightmare to be over’.
Some may say: ‘I’ve never been more creative.’ ‘This was a sign from mother nature to start taking care of myself’. ‘I finally got my head round things around the house I’ve been wanting to do for ages.’
Whichever answer aligns more with you, I’m inviting you to sit down with me and reflect on the year. Reflection, if done with an open mind and willingness to observe instead of judge, can boost your mood and positivity. It helps you to form a fresh perspective, express your gratitude and gives you insight into your wellbeing (mentally, physically and spiritually).
If you’re reading this, you’re like me and interested in understanding yourself and the world around you better. Chances are that you’ve done quite a lot of reflection this year already. Chances are that you’ve opened up to new learnings and development, and now you’re ready to start 2021 motivated, optimistic, eager and ready to make it your best year yet.
Before we start, let’s take a moment and acknowledge our past, become present to then dare to make plans for 2021.
New Year’s Resolutions
I’ve always loved the new year, but I’m especially excited about next year, because I believe it’s full of new opportunities. It’s a new beginning that gives you the chance to clear limiting beliefs, set new goals and get excited about giving yourself a fresh start.
Now, looking back on all that’s happened, how fast did this year go compared to others? Even though, from day to day, you noticed very little changes, this year has probably given you some new insights due to the little amount of external distractions
We’ve gotten used to meeting on Zoom, come up with brilliant inventions and started to work from the comfort of our own bed, online, or maybe found comfort in spending more time in nature.
But who doesn’t want a fresh start? There’s always something we’d like to improve, right?
Here, I’d like to present to you my type of reflection and goal-setting for the year ahead. During our New Year Resolution Setting Workshop on the 30th of December, we’ll be going through this process together and we’ll share our experiences in a nice online gathering, as we do anno 2020.
Here’s a little overview of what to expect:
- Reflect on the year
- What to improve
- In-depth goal-setting
- Planning for success
At the end of 2020, I did a live New Year’s Resolution Planning workshop with you in our Facebook Group. Still want to say goodbye to the old year. Click on the yoga class below to help you!
If you’re busy, would prefer to do this on your own or make a start by yourself: download the worksheet.
Continuing Education Membership
In the meantime, check out our Continuing Education Membership for multilingual yoga teachers. This membership offers professional and personal development for yoga teachers that want to start teaching worldwide; online or abroad. Develop your communication and teaching skills while obtaining continuing education hours with our live and recorded classes and teacher training sessions!