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Thoughts, inspiration, and latest learning materials.

6 Steps to Becoming a Confident English Speaking Yoga Teacher

6 Steps to Becoming a Confident English Speaking Yoga Teacher

Listen to 6 Step to Becoming a Confident English Speaking Yoga Teacher podcast episode here:  Having completed your YTT in…
How to Teach Yoga Effectively

How to Teach Yoga Effectively

Listen to our podcast episode: Teaching Yoga In English Effectively with Annie. The language of teaching yoga (asana) in English internationally is specific. It’s direct, physical

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Clean & Cleanse

Clean & Cleanse

Spring for many of us means a new beginning. In some countries, it even means the start of a new year. It’s the perfect time

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Spend Your Energy Wisely

Spend Your Energy Wisely

Let’s apply yogic philosophy to your modern life and learn how to spend your energy wisely. Brahmacharya is probably the most confusing Yamas of all.

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Asteya and Aparigraha

Are you a thief?

Are you a thief? Integrate Asteya and Aparigraha In Your Life. In yoga we often speak about the Yamas. The yamas are social ethical principles.

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Merry Christmas

Clean Seasonal Recipes

Clean Seasonal Recipes By Anka’s Vegan Kitchen This Christmas Anka’s sharing some unique and delicious recipes with us to try at home! Don’t know what

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Yoga Myths - Common Excuses

Yoga Myths

There are lots of myths surrounding yoga. Sometimes your mind looks for any excuse not to do something that challenges you. So, if you excuse yourself for not having to practise yoga

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what is yoga

What is Yoga?!

“Yoga is primarily a practice intended to make someone wiser, more able to understand things than they were before”. Ask 10 people, and you will

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